This one tip will help you sleep better tonight

A warm room prevents your body from reaching its optimal sleep temperature, causing a restless night sleep and even insomnia. If you wake up sweaty, that’s a sure sign that your room is too warm — or you’re using too many blankets.

Sleeping with the room too cold, though, isn’t good for sleep either. Being too cold can make your muscles contract to stay warm, preventing you from relaxing and falling into a deep sleep.

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