In just seconds, you can get a better night’s rest without fancy sleeping tech or other expensive sleep aids. All you have to do is change your thermostat.
For those of you that argue over how cool a room should be with your partner (guilty!), chilly is the right answer. According to the National Sleep Foundation, the best sleep happens in a room that’s around 60 to 67 degrees F (15 to 19 degrees C) for adults and children, and between 65 and 70 degrees F (18 to 21 degrees C) for babies and toddlers.